Soft & Chewy Oatmeal Raisin Cookies for Clean Eating

Craving something sweet while staying committed to your fitness goals? These Oatmeal Raisin Cookies are a clean, protein-boosted twist on a classic favorite. As a certified fitness coach, I’m always looking for ways to help you enjoy real, satisfying food while supporting fat loss, muscle building, and better energy levels—and this recipe delivers all that and more.

They’re naturally sweetened, made with whole oats, packed with muscle-fueling protein, and require zero refined sugar or processed flour. In short: these cookies are Coach Travis approved.

Table of Contents

Why Coach Travis Recommends This Recipe

If you’re someone who’s active and intentional about your nutrition, desserts don’t have to be off the table. You just have to make them work for your goals.

Here’s why these Oatmeal Raisin Cookies are a staple in my fit kitchen:

• Made with rolled oats for sustained energy and fiber
• Sweetened naturally with mashed banana, maple syrup, or monk fruit
• Boosted with protein powder to support lean muscle growth
• Low in added fat, no refined sugar or white flour
• Great pre- or post-workout snack

Plus, they’re easy to prep and store, making them perfect for meal planning.

Ingredients List

Dry Ingredients:

• 1 ½ cups rolled oats
• ½ cup oat flour (or blended oats)
• 1 scoop vanilla whey or plant-based protein powder
• 1 tsp ground cinnamon
• ½ tsp baking soda
• Pinch of sea salt

Wet Ingredients:

• 1 large ripe banana, mashed (or ⅓ cup unsweetened applesauce)
• 1 egg (or flax egg for vegan)
• ¼ cup maple syrup (or 2 tbsp monk fruit syrup for low-sugar)
• 1 tsp vanilla extract
• 2 tbsp melted coconut oil (optional for texture)

Mix-ins:

• ½ cup raisins
• Optional: 2 tbsp chopped walnuts or pecans for healthy fats

Healthy Swaps

• Replace raisins with chopped dates or sugar-free dried cranberries.
• Add chia seeds or ground flaxseed for extra fiber.
• Use casein instead of whey for slower digestion and extended satiety.

Step-by-Step Directions (Coach Travis Style)

Total Time: 25 minutes | Prep: 10 mins | Bake: 12–15 mins | Yield: 12 cookies

1. Preheat & Prep

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat. This prevents sticking and ensures even baking.

2. Mix the Dry Ingredients

In a medium bowl, combine:

• Rolled oats
• Oat flour
• Protein powder
• Cinnamon
• Baking soda
• Sea salt

Whisk together until fully incorporated.

3. Mix the Wet Ingredients

In another large bowl, mash the banana until smooth. Add:

• Egg (or flax egg)
• Maple syrup
• Vanilla extract
• Coconut oil (if using)

Mix well until all wet ingredients are fully combined.

4. Combine Wet & Dry

Gradually add the dry mixture to the wet ingredients. Stir with a spatula until a cookie dough texture forms. The dough should be thick but scoopable.

If too dry, add a splash of almond milk. If too wet, add a little more oat flour.

5. Fold in the Raisins

Gently fold in the raisins and any additional mix-ins like walnuts or seeds. These add chewiness and a slight natural sweetness.

6. Scoop & Shape

Using a spoon or cookie scoop, drop 12 equal portions onto the baking sheet. Flatten slightly with your fingers or the back of the spoon these cookies won’t spread much.

7. Bake & Cool

Bake at 350°F for 12–15 minutes, or until golden brown around the edges. Let cool on the tray for 5 minutes before transferring to a wire rack.

Nutrition Facts Per Cookie

• Calories: 120
• Protein: 6g
• Carbs: 14g
• Fat: 4g
• Fiber: 2g
• Sugar: 5g (from fruit/natural sweeteners)

When to Eat These Oatmeal Raisin Cookies

Post-Workout Fuel:
Pair 2 cookies with a scoop of Greek yogurt or a protein shake for muscle recovery.

Morning Energy:
Enjoy 1–2 cookies with coffee or a smoothie for a clean, energizing breakfast.

Smart Snack:
Keep a few in your gym bag or desk drawer. They satisfy cravings without derailing your goals.

Coach Travis’s Tips & Hacks

Double Batch & Freeze
These freeze incredibly well. I make two batches every Sunday—one for now, one for later.

Vegan Option
Swap egg with a flax egg (1 tbsp flax + 2.5 tbsp water, sit 5 min), and use plant-based protein.

Boost the Burn
Add 1 tsp of ground cinnamon or ginger to help regulate blood sugar and curb cravings.

Travel-Friendly
Store them in a sealed container in the fridge (up to 7 days) or freezer (up to 3 months).

Looking for more fit-friendly baked goods? Don’t miss my High Protein Banana Bread a muscle-building favorite with clean carbs and zero guilt.

External Resource

Want to learn why oats are a top carb for fitness and fat loss? Check out this deep dive from Harvard T.H. Chan School of Public Health.

Final Thoughts – Eat Smart. Train Smart.

The next time your sweet tooth strikes, don’t reach for something that leaves you bloated and sluggish. These Oatmeal Raisin Cookies hit the spot and hit your macros. They’re quick, clean, satisfying and proof that fitness food can still be fun.

Try the recipe. Share it. Fuel your journey.

For more smart eats that support strength, recovery, and lean gains, visit AdvicesFitness.com.

Stay strong,
— Coach Travis